2017-05-31 06:39 #0 by: Granja Del Toro

  • Spaghetti
  • 2 tsp olive oil
  • 1 tsp salt


  • 200 grams Quorn Mince
  • 1 onion
  • 1 clove garlic
  • ½ cup fresh oregano
  • 1-2 milliliter all spice
  • 1-1½ milliliter chili spice
  • olive oil
  • 1-1½ tsp salt
  • ½-1 can coconut cream
  • 1 can diced tomatoes
  • Parmesan Cheese

Take a pot fill it with water, add salt, oil and the spaghetti, let it cook.

Meanwhile peal the onion and chop it int to nice tiny pieces. Put oil in the frying pan and put it on the stove. When the oil is hot add the onion pieces and stir till they get golden brown in color, add the quorn mince and stir it nicely together so it get mixed well. peal the garlic clove and chop the clove into tiny fine pieces, or simply use the garlic press, and add the garlic pieces and diced tomatoes into the mix in the pan, stir well so it mixes properly. Now add the fresh oregano, salt, chili spice and allspice and stir well. Add the coconut cream and stir well. Take a tsp and taste it to see if you might have to add a bit more salt or spices. It needs to bee slightly hot in taste, just so you notice the heat is there. Put the pan aside. 

Now the  spaghetti should bee ready as well. Add some grated Parmesan cheese as decoration.