Italian Cuisine

Italian Quinoa Patties

2018-12-03 15:00 #0 by: Evelina

These patties are packed with protein and flavour! I think they are great paired with a soft boiled egg, they taste great alone since they are not dry at all, or you could even throw them in a salad. 🥗😋

What you’ll need:

3/4 uncooked quinoa (cooked with half veggie broth cubes and 1 1/2 cup water for 12-15 min)
1/3 cup sun dried tomato
1/4 cup cheddar or parmesean
130g fresh spinach (cut up small in a food processor)
1/4 or more almond flour
1 cup panko
1 tablespoon Italian spices like basil, oregano, etc
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
3 egg

Method:

Mix all the ingredients in a bowl. If it is too sticky and not thick enough to form patties, Add additional panko and almond flour.

Fry in a pan in olive oil. 5 min each side on med high.

Enjoy! 😍

Report
2018-12-03 15:16 #1 by: Evelina

What would you pair this with?

My boyfriend said it would have been good with tomato soup! I agree 😊

Report
2018-12-03 17:25 #2 by: Leia

These look fab! I would pair them alongside some salad and fried halloumi!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Report
2018-12-04 07:45 #3 by: Evelina

#2 hm great idea!

Report
2018-12-04 09:40 #4 by: Niklas

That looks very tasty.

Are the Italian spices supposed to be dried or fresh? And what is panko?

Report
2018-12-04 10:26 #5 by: Evelina

Panko is a type of breadcrumb.

And either one or a combination works 😊

Report
2018-12-04 10:58 #6 by: Niklas

THanks!

Report
2018-12-04 10:59 #7 by: Niklas

T Hanks. Like Tom Hanks. 😀

Report

There is anohter comment in this discussion. It is, however, only visible for logged in members. To read the comment, log in or register to become a member.