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Tag:Β italian-cuisine
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Evelina
2018-12-03 16:00

Italian Quinoa Patties

Image 1. Click to open in original size.

These patties are packed with protein and flavour! I think they are great paired with a soft boiled egg, they taste great alone since they are not dry at all, or you could even throw them in a salad. πŸ₯—πŸ˜‹

What you’ll need:

  • 3/4 uncooked quinoa (cooked with half veggie broth cubes and 1 1/2 cup water for 12-15 min)
  • 1/3 cup sun dried tomato
  • 1/4 cup cheddar or parmesean
  • 130g fresh spinach (cut up small in a food processor)
  • 1/4 or more almond flour
  • 1 cup panko
  • 1 tablespoon Italian spices like basil, oregano, etc
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 3 egg

Method:

Mix all the ingredients in a bowl. If it is too sticky and not thick enough to form patties, add additional panko and almond flour. Fry in a pan in olive oil. 5 min each side on medium high. Enjoy! 😍

  • Edited by Niklas 2022-02-09 17:15
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Evelina
2018-12-03 16:16
#1

What would you pair this with? My boyfriend said it would have been good with tomato soup! I agree 😊

Leia
2018-12-03 18:25
#2

These look fab! I would pair them alongside some salad and fried halloumi!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Evelina
2018-12-04 08:45
#3

#2 hm great idea!

Niklas
2018-12-04 10:40
#4

That looks very tasty. Are the Italian spices supposed to be dried or fresh? And what is panko?


Best regards, Niklas 🎈

Evelina
2018-12-04 11:26
#5

Panko is a type of breadcrumb. And either one or a combination works 😊

Niklas
2018-12-04 11:58
#6

THanks!


Best regards, Niklas 🎈

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Niklas
2018-12-04 11:59
#7

T Hanks. Like Tom Hanks. πŸ˜€


Best regards, Niklas 🎈

Evelina
2018-12-04 12:15
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