Vegetarian “Chicken” Parmesan
You guys, another amazing recipe you have to try! I used to making my vegetarian “chicken” parmesan with zucchini as the “meat” and then bread it, but I wanted to make something with more protein. It’s amazing!
What you’ll need:
For the patties:
- 2 cans cannellini beans
- 2 tbsp olive oil
- 2/3 cup veggie broth
- 1/4 cup soy sauce
- 1 cup vital wheat gluten
- 2/3 cups bread crumbs
- 2/3 cups panko bread crumbs
- 1 tsp poultry seasoning
- Salt and pepper
For the breading, part 1:
- 2 eggs
- 1/8 cup non dairy milk
Part 2:
- 2/3 cup bread crumbs
- 2/3 cup panko bread crumbs
- 2 tbsp nutritional yeast or parmesan
- 2 tbsp flour
- 1 tsp oregano
- 1 tsp basil
For the topping:
- 2 cans tomato sauce/marinara
- 1 cup mozzarella
- 500g Tagliatelle pasta
Method:
Preheat oven to 200C.
Mash white beans with a masher or put into a food processor. 2 mix all pattie ingredients in a large bowl. Knead until smooth.
Mix part 1 and part 2 or breading ingredients into two separate bowls. Form flat patties and dip into part 1 bowl and then into part two mixture and place onto a baking sheet with nonstick baking paper. Bake for 30 min flipping halfway through.
Meanwhile, heat tomato sauce, slice mozzarella, and cook pasta.
In the last 5 minutes of cooking the patties take out and place a spoon of tomato sauce on each and place a slice of mozzarella on each. Place back into oven for the remaining time.
Serve over pasta and tomato sauce. Enjoy! 🍅🍝😋
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
- Edited by Niklas 2022-02-09 17:05
Another amazing recipe from you there Evelina, you should start your own book!
All the best, Leia
Host of Gluten-Free Living | News | English Language