members-recipes

Vegetarian “Chicken” Parmesan

2018-12-14 11:16 #0 by: Evelina

You guys, another amazing recipe you have to try! I used to making my vegetarian “chicken” parmesan with zucchini as the “meat” and then bread it, but I wanted to make something with more protein. It’s amazing!

What you’ll need:

For the patties:
2 cans cannellini beans
2 tbsp olive oil
2/3 cup veggie broth
1/4 cup soy sauce
1 cup vital wheat gluten
2/3 cups bread crumbs
2/3 cups panko bread crumbs
1 tsp poultry seasoning
Salt and pepper

For the breading:

Part 1:
2 eggs
1/8 cup non dairy milk

Part 2:
2/3 cup bread crumbs
2/3 cup panko bread crumbs
2 tbsp nutritional yeast or parmesan
2 tbsp flour
1 tsp oregano
1 tsp basil

For the topping:
2 cans tomato sauce/marinara
1 cup mozzarella

500g Tagliatelle pasta

Method:
Preheat oven to 200C.
Mash white beans with a masher or put into a food processor.
2 mix all pattie ingredients in a large bowl.
Knead until smooth.
Mix part 1 and part 2 or breading ingredients into two separate bowls.
Form flat patties and dip into part 1 bowl and then into part two mixture and place onto a baking sheet with nonstick baking paper.
Bake for 30 min flipping halfway through.
Meanwhile heat tomato sauce, slice mozzarella, and cook pasta.
In the last 5 minutes of cooking the patties take out and place a spoon of tomato sauce on each and place a slice of mozzarella on each.
Place back into oven for the remaining time.

Serve over pasta and tomato sauce.

Enjoy! 🍅🍝😋

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2018-12-14 19:39 #1 by: Leia

Another amazing recipe from you there Evelina, you should start your own book!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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